Kegals?
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Lets talk Kegel‼️
Kegels are a pelvic floor muscle training that not only benefits women but also men . These exercises involve contracting and relaxing the pelvic floor muscles, which are the muscles that support the bladder, uterus, and rectum.
Benefits include Such as Improving
Bladder control,
postpartum Recovery,
Enhancing sexual functions. (Our favorite)
In men it can increase tonnage, and also help mitigate the symptoms of erectile dysfuntion and premature ejaculation.
Next time you “Go” start, stop and repeat, Once you are familiar with the movement do it with an empty bladder. Tightening your pelvic floor muscles and hold for 3-5 seconds, then relaxing for the same count, and repeat as desired. ✨💦
Kegels are a pelvic floor muscle training that not only benefits women but also men . These exercises involve contracting and relaxing the pelvic floor muscles, which are the muscles that support the bladder, uterus, and rectum.
Benefits include Such as Improving
Bladder control,
postpartum Recovery,
Enhancing sexual functions. (Our favorite)
In men it can increase tonnage, and also help mitigate the symptoms of erectile dysfuntion and premature ejaculation.
Next time you “Go” start, stop and repeat, Once you are familiar with the movement do it with an empty bladder. Tightening your pelvic floor muscles and hold for 3-5 seconds, then relaxing for the same count, and repeat as desired. ✨💦